Aerobics is a rhythmic physical exercise with stretching and strength gain training routines, aiming at improving all the elements of fitness. Ramagya Sports Academy designs courses for different groups led by trained instructors. The groups are divided into levels of intensity and complexity taught by a certified instructor with a specialty to that particular area, related to that individual group. Regular practice of Aerobics is a great way of improving body flexibility, muscular strength and an amazing cardio-vascular fitness. It is recommended for almost all age groups. It is popular among youth as it is taken not only as an exercise with music but also as a dancing activity. Enjoy an hour of Aerobics everyday as it opens up your body, gives you flexibility, energizes your day and helps you lose weight.
Aerobics Classes at Ramagya held on Tuesday, Thursday and Saturday from 6pm to 8pm.
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