September 17, 2025
Navratri is a time when many people fast to honor the goddess Durga. Fasting can be a spiritual experience, but it can also affect your body if not done properly. It’s important to know how to eat, exercise, and take care of your health during these nine days. By following a proper plan, you can stay healthy, energetic, and enjoy the festival fully. What to Eat in Navratri Fast The right food choices are important to having the healthiest fast. […]
July 16, 2025
Ever wondered how some people eat less but still feel more energetic and lose weight too? That’s the magic of something called intermittent fasting, a simple eating pattern that’s helping people across the world feel healthier and lighter. If you’re curious about what is intermittent fasting, how it works, and what options are available, you’re in the right place. Let’s simplify it down in the most basic way possible. What is Intermittent Fasting? Intermittent fasting isn’t an exercise routine. It’s […]