Healthy, shiny hair is something many of us wish for, but often struggle to achieve. Although proper nutrition, hair care in addition to avoiding stressful situations are often discussed, many people wonder, does exercise help hair growth? It is true that regular physical activity plays an important part in maintaining healthy hair. Exercise is not just beneficial for overall health, but it also aids in hair growth by boosting blood circulation, decreasing stress and improving the balance of hormones. How […]