Have you ever seen people lifting weights, jumping ropes, or doing squats in quick sessions and wondered what kind of training this is? That energetic, powerful, and community-based workout is called CrossFit. It’s not just another gym trend. It’s a lifestyle change, and it has gained popularity all over the world. In this blog, we will explain in the simplest and clearest language what is CrossFit, how it works, why it is effective, and how you can start with CrossFit […]