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August 13, 2025
best gym in noida
August 13, 2025

Cardio or Weights First? Let’s End the Confusion

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August 8, 2025
Best karate classes in noida
August 8, 2025

Why should every child learn karate?

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August 6, 2025
unhealthy habits
August 6, 2025

This Independence Day, Say Goodbye to Unhealthy Habits

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July 30, 2025
Home workout for beginners
July 30, 2025

45-Min Home Workout for Beginners

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July 25, 2025
How to play lawn tennis
July 25, 2025

How to Play Lawn Tennis?

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July 23, 2025
How to boost metabolism
July 23, 2025

How Building Muscle Helps You Burn More Fat?

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July 18, 2025
How to take creatine
July 18, 2025

Creatine and health: Potential risks and side effects you should be aware of

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July 16, 2025
Types of intermittent fasting
July 16, 2025

What are the types of intermittent fasting?

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July 9, 2025
best dance classes in noida
July 9, 2025

Why Are Dance Classes the Best Way to Stay Fit and Have Fun?

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July 2, 2025
Signs Your Child Needs Physiotherapy in Sports
July 2, 2025

Signs Your Child Needs Physiotherapy in Sports

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June 27, 2025
Best gym in noida
June 27, 2025

How Long Should You Wait to Exercise After Eating?

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June 26, 2025
Boxing academy in noida
June 26, 2025

How Does Boxing Help You Burn Fat Faster?

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June 24, 2025
Crossfit in noida
June 24, 2025

What is CrossFit and How Does it Work?

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June 21, 2025
how to workout while traveling
June 21, 2025

How can you design a workout that fits your travel schedule?

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June 19, 2025
Yoga for PCOD
June 19, 2025

Can Yoga Really Help with PCOD? 

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