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August 8, 2025

Why should every child learn karate?

August 6, 2025

This Independence Day, Say Goodbye to Unhealthy Habits

July 30, 2025

45-Min Home Workout for Beginners

July 25, 2025

How to Play Lawn Tennis?

July 23, 2025

How Building Muscle Helps You Burn More Fat?

July 18, 2025

Creatine and health: Potential risks and side effects you should be aware of

July 16, 2025

What are the types of intermittent fasting?

July 9, 2025

Why Are Dance Classes the Best Way to Stay Fit and Have Fun?

July 2, 2025

Signs Your Child Needs Physiotherapy in Sports

June 27, 2025

How Long Should You Wait to Exercise After Eating?

June 26, 2025

How Does Boxing Help You Burn Fat Faster?

June 24, 2025

What is CrossFit and How Does it Work?

June 21, 2025

How can you design a workout that fits your travel schedule?

June 19, 2025

Can Yoga Really Help with PCOD? 

June 16, 2025

Play Cricket Like a Pro