RHPC
RHPC: Train Like an Expert at Ramagya Sports Academy
At Ramagya Sports Academy, widely recognized as one of the best sports academies in Noida, we believe fitness is more than just working out—it’s about training smarter, not harder. Our cutting-edge RHPC (Ramagya High Performance Centre) powered by POB (Power of Basics) is designed to help athletes, students, and fitness enthusiasts achieve peak performance through scientific assessments, expert guidance, and state-of-the-art recovery solutions.
What is RHPC?
RHPC (Ramagya High Performance Centre) is not just a gym-it’s a complete sports science and performance training ecosystem. Backed by advanced equipment, data-driven insights, and certified trainers, the POB Centre in Noida bridges the gap between professional athletic training and everyday fitness goals.
Who Benefits from RHPC?
From young aspirants dreaming of a sports career to adults seeking holistic well-being, POB is tailored for:
- School and college athletes striving to enhance performance.
- Fitness enthusiasts aiming to train like professionals.
- Individuals recovering from injuries who need scientific support.
Anyone looking to improve flexibility, agility, and posture through proven methods.
Why Train with RHPC?
- Unleash Your Potential
With elite-level equipment used by professional athletes worldwide, we measure every aspect of your strength, flexibility, balance, and performance. - Science-Backed Workouts
Every training session is structured, tracked, and results-driven — ensuring maximum improvement in minimal time. - Injury Prevention & Rehabilitation
From posture analysis to physiotherapy support, our system ensures safe training and helps you stay injury-free. - Pro-Level Recovery
We offer recovery boots, ice baths, and recovery tubs to help muscles heal faster and reduce fatigue. - Personalized Training
Programs designed around your body’s data, fitness goals, and lifestyle — no “one-size-fits-all” approach. - Holistic Support
Get guidance from experts in nutrition, physiotherapy, and sports science, making sure your progress is complete and sustainable.
Inside the RHPC Gym Centre
RHPC is equipped with advanced tools used by elite athletes worldwide, including:
- BACK STRENGTH METER – Assess spinal strength to prevent injuries.
- FAT CLIPPER – Track body fat percentage with clinical accuracy.
- FORCE PLATE – Measure balance, power, and jump dynamics.
- GPS TRACKER – Monitor speed, agility, and performance in real time.
- HAND GRIP – Evaluate hand and forearm strength.
- LACTIC ANALYZER – Track fatigue and endurance levels scientifically.
- MANUAL MUSCLE TESTING (MMT) – Identify muscle imbalances and weaknesses.
- PLUMMET (PLUMB LINE TEST) – Check body alignment and posture accuracy.
- RECOVER BOOT – Accelerate recovery with compression therapy.
- RECOVERY TUB – Cold-water therapy for inflammation and fatigue.
- SIT & REACH TEST – Improve flexibility and joint mobility.
- SPEED GATE – Advanced sprint timing for explosive performance.
- VELOCITY-BASED TRAINING (VBT) – Optimize strength training with real-time velocity tracking.
Each piece of equipment plays a vital role in assessing body mechanics, strength, recovery, and overall performance.
RHPC Gym Centre VS Personal Training
Unlike regular gyms that focus on basic workouts, RHPC offers:
- A full-body transformation program
- A team approach with Coach + Physio + Dietitian + Recovery Expert
- Performance-based measurable goals
- Physio-led screening & injury care
- Elite recovery tools like ice baths, massage, and recovery boots
ATHLETE-GRADE TRAINING FOR EVERYONE
RHPC isn’t just about training – it’s about unlocking your full potential with the same precision and expertise trusted by elite athletes worldwide. With advanced tools like velocity-based training, recovery systems, and performance assessments, every detail of your journey is measured, guided, and elevated.
With RSA’s RHPC training, you don’t just train harder-you train smarter, safer, and stronger.
👉 Train like an expert. Train the RSA way!
Book your next session with RHPC powered by POB in Noida today and experience what it means to train like an athlete with Ramagya Sports Academy.
FAQs
he RHPC (Ramagya High Performance Centre) powered by POB (Performance Optimization & Biomechanics) Center is an advanced training hub that uses scientific tools and expert supervision to help athletes and individuals achieve peak performance.
It’s designed for athletes, fitness enthusiasts, school students, and even adults seeking posture correction, injury prevention, and improved health.
Unlike conventional gyms, the RHPC Gym Centre in Noida focuses on scientific assessments, posture correction, flexibility, recovery, and athletic conditioning. It’s built to train you like a professional athlete, not just for aesthetics.
We provide strength testing, flexibility checks, posture analysis, recovery monitoring, and lactic acid evaluation to understand your body deeply.
Recovery Boots (compression therapy), Ice Bath/Recovery Tub, Sports Massage, and physiotherapy sessions.
Absolutely! Our programs are designed for all fitness levels, from beginners to professional athletes.
VBT measures the speed of your lifts in real-time, ensuring optimal strength gains without overtraining.
Yes. Personalized diet plans are included to complement training and recovery.
Yes, posture alignment is checked through Plumb Line Tests and corrected through specific exercises and physiotherapy.
It measures jump force, stability, and balance, which helps design explosive strength programs.
Typically, 3-4 times a week for consistent results, though it can be personalized based on goals.
No. Our experts guide you at every step, whether you’re new or experienced.
Yes. Whether you play football, cricket, badminton, or athletics, our programs adapt to your sport’s needs
Yes, physio assessments and guided sessions are integral to the POB experience.
We offer flexible plans, including trial packages (7 days) and monthly structured programs.