November 19, 2025
When someone starts their fitness journey one of the areas they usually are looking to strengthen and shape is the shoulders. Strong shoulders do not just give your upper body a more well-defined look, but they also assist you with everyday tasks such as carrying groceries, lifting objects, and can even improve your posture. So, if you’re not used to exercising, this blog will help you understand a simple shoulder workout routine for beginners. We’ll walk you through each step […]
November 14, 2025
Do you feel stiff after sitting in a position for a long time and noticed that it takes you a while to walk without difficulty when you get up? It’s because muscles and joints require movement, flexibility and care. This training isn’t just about lifting heavy weights but rather allowing your body to move freely at a comfortable, efficient, and free level. In this blog, we’ll look at what is mobility training, how a mobility workout will benefit you, and […]
November 12, 2025
What is the Correct Way to do a Plank Without Hurting Your Back? The plank is among the most simple and efficient exercises to build the core strength. Although it looks easy, a lot of people do it incorrectly. If your posture is not right, it could cause shoulder strain, back pain and discomfort, instead of helping your body. This is the reason why learning the correct plank form is crucial. If you’re working out at home or working out […]
November 7, 2025
The first step to start your fitness journey is among the best choices you can make for yourself. Before you start lifting weights or running on the treadmill, one thing that matters the most is deciding the right gym membership. It’s not about enrolling at any gym, but choosing a gym that is supportive of your goals, encourages you and helps you remain consistent. If you’re looking for a gym in Noida or are thinking of joining one in the […]
October 31, 2025
Getting back to the gym after a break can feel overwhelming, particularly when it’s been a long period since your last workout. It doesn’t matter if your break was because of a hectic schedule, health issue, or a lack of motivation, getting back to fitness requires a strategy to ensure your success. This blog will help you in easing back into your workout routine and create a gym routine for beginners, explore gym classes and make the most of your […]
October 29, 2025
Healthy, shiny hair is something many of us wish for, but often struggle to achieve. Although proper nutrition, hair care in addition to avoiding stressful situations are often discussed, many people wonder, does exercise help hair growth? It is true that regular physical activity plays an important part in maintaining healthy hair. Exercise is not just beneficial for overall health, but it also aids in hair growth by boosting blood circulation, decreasing stress and improving the balance of hormones. How […]
October 24, 2025
In the past few years, MMA training has become one of the most talked about fitness trends. It’s more than just fighting in a ring; it’s about gaining self-control as well as enhancing strength and increasing confidence. A lot of people are choosing mixed martial arts for a full-body exercise that allows them to test their limits physically as well as mentally. Understanding What MMA Training Really Is MMA training refers to Mixed Martial Arts training. It blends techniques from […]
October 17, 2025
Diwali is a festival of lights, joy and celebrations. The festival is filled with sweets, snacks and delicious food that brings all the people together. From jalebis and laddoos, to fried namkeens, it is easy to get carried away with all the treats. While Diwali celebration is important, it’s equally crucial to look after your health throughout the festivities. Simple habits and suggestions can assist you in enjoying the festival without feeling bloated, tired or sluggish. Why a Diwali Detox […]
October 15, 2025
Are you looking for a gym where you can get guidance and fitness motivation, and actual results? Joining a gym could be life-changing however, choosing the right one is important. At Ramagya Sports Academy, the journey to a stronger, healthier and happier you becomes enjoyable, safe, and effective. Located in Sector 50, Noida, Ramagya Sports Academy is not just any gym in Noida. It is a hub where individuals of all ages and fitness levels come together to achieve their […]