PILATES BY NAMRATA PUROHIT

Noida’s 1st Pilates Academy – Fastest-growing fitness workout by top celebrity trainer Namarata Purohit

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Ramagya Sports Academy has joined hands with India’s top Pilates trainer Ms. Namrata Purohit to launch Noida’s first classes on Pilates workout, a full-body exercise that increases your fitness level and helps in doing everyday things better. It’s an accessible way to build strength in your core muscles for better posture, balance, and flexibility. Developed as a physical fitness system in the early 20th to alleviate ill-health, the exercise is practiced worldwide today. Pilates advocates tout the core-strengthening benefits of the method to improve posture and balance. Pilates targets the “powerhouse” muscles, which include the glutes, hips, pelvic floor, and lower back. Similar to yoga, the Pilates Method encourages deep, conscious breathing.

Namrata Purohit  is an Indian Pilates instructor who co-founded The Pilates Studio with her father Samir Purohit. She was the youngest trained Stott Pilates instructor in the world at the age of 16, and by the age of 19 she had completed all the courses on Stott Pilates.  Her clients include Bollywood celebrities, athletes and other notable personalities. She also authored a book The Lazy Girl’s Guide to Being Fit

She was a national level squash player and state level football player. When she was 16, Purohit fell off a horse and had to undergo a knee surgery that ended her sporting career in squash. After her surgery, under her father’s advice, she started practicing Pilates. She then went on to study courses on Pilates from Lindsay G. Merrithew. She became the youngest certified Stott Pilates instructor in the world and is also a certified Barre instructor. She consequently founded The Pilates Studio with her father, which is the first Pilates studio to offer pilates and a simulated altitude training room under one roof. She has trained notable personalities like Kangana Ranaut, Jacqueline Fernandez, Varun Dhawan, Arjun Kapoor, Aditya Roy Kapur, Nargis Fakhri, Neha Dhupia, Lauren Gottlieb, Shibani Dandekar, Kareena Kapoor Khan, Elli Avram, Bruna Abdullah and Malaika Arora. She was the official fitness partner to Femina Miss India Organization (since 2011) and official Fitness Partner to Miss Diva (2013 and 2014). Purohit, along with her father, were official Pilates coaches to the 2014 Mumbai City FC team.

Time : 7am to 9pm

Days : Monday to Saturday

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