Yoga & Meditation Classes in Noida

Yoga is a holistic practice that aims to unite the body, mind, and soul. It helps to reduce stress, increase flexibility, balance the nervous system, and improve overall health and well-being. The practice of yoga has been shown to improve mental clarity and increase concentration.

At RAMAGYA SPORTS ACADEMY, we offer yoga classes in collaboration with ASMYI IYENGAR YOGA. Our expert trainers, Ms. Neena Sagar and Mr. Varun Sagar, focus on the alignment of the body and postures using in-house props. This helps to ensure that the practice is safe and effective for all levels of students. Our regular early morning sessions are designed to give you a rejuvenating start to your day, allowing you to experience a journey of destressing and transformation. Join us for our Watch ‘n’ Do sessions and explore the beauty of mindfulness, taking you into the essence of the present moment.