“When you dance, you can enjoy the luxury of being you” – Paolo Coelho
Dance Academy in Noida
It’s Time To Dance Out That Extra Weight With Ramagya Sports Academy, the Best Dance Classes In Noida!
Dance, as we all know is a form of art that has been used for centuries for expressing oneself through rhythm and movement. With the help of dance movements, one can express stories, emotions and celebrate life. The dance and its forms have evolved over time with various dance forms and styles. Today, dance is a medium to stay fit and stay entertained.
If you are someone looking for a dance class in Noida, then look no further. Ramagya Sports Academy in collaboration with DANCEWORX led by artistic director Ashley Lobo brings you a great way to work out while learning dance and its form with professional dance trainers. We offer classes for all ages and skill levels so that no one is left behind. The format of our dance course is designed for individuals from beginner to advanced level. Our experienced instructors have hands-on to various dance styles like ballet, hip-hop, contemporary, freestyle, and more.
We believe that with the help of dance, you can learn how to express yourself and connect with others while learning to follow rhythms. Our classes are designed in a manner that is engaging, inclusive and supportive. The environment at Ramagya Sports Academy is fun-filled and positive that allows members to develop their dancing skills while having immense fun.
Various studies have shown that dancing can have a positive impact on your mental health along with helping you lose weight. It also helps in improving flexibility, reducing stress, working on your core strength, and making new friends. Our dance academy in Noida provides every resident a chance to enjoy state-of-art-infrastructure with the perfect setting for practicing and learning dance.
Our spacious studio with mirrors and an amazing sound system allows members to watch their every move clearly while following the beats. The instructors at Ramagya Sports Academy use a variety of teaching methods to help members improve and learn their dance skills. We offer dance classes in Noida that help our members to express themselves through graceful and fluid movements.
The dance classes at Ramagya Sports Academy are not only fun but also a great way to stay fit and healthy. Dancing works on your cardiovascular health by building muscle strength and increasing flexibility. If you are someone looking for dance classes in Noida, then why wait? Ramagya Sports Academy has everything you need!
Dance allows numerous health benefits:
- Dancing helps in improving your heart condition
- Opens up the lungs to have extra oxygen
- Reduces the risk of osteoporosis by strengthening bone density
- Improves your physical confidence
- Best way to reduce weight
Types of dances:
- Ballet: It focuses on strength, technique, and flexibility
- Aerobics: It improves cardiovascular conditioning
- Hip-hop: It Improves Cognitive Abilities
- Contemporary: It increases power and endurance and improves breathing
- Freestyle: It improves muscle tone and flexibility.
Keep a check on preventing injuries:
- Wear proper shoes that fit and support your dance style
- Always watch the new moves first instead of directly trying
- Always warm up before starting your workout
- Wear flexible clothes and pants to enjoy your dance session
- Do not push yourself too far or too hard
Dance out to your best health:
- Dance offers great physical fitness
- The best form to stretch your muscles and bring a motion
- Helps in creating a rhythm in your body and breathing
- Helps in reducing weight in the best way possible
Frequently Asked Questions
Yes, dance is one of the best ways to lose weight and stay fit while maintaining muscle flexibility. Choose from your favorite style and rock the beats.
Yes, Ramagya Sports Academy has collaborated with celebrity fitness brand DanceWorx to prove its members the best experience.
Yes. Dance is the best medium that can help you stay fit. It helps in improving cardiovascular health, builds muscle strength, increases flexibility, and improves the balance of the body. Also, it is one of the best stress relievers that can boost your mental health.
No. You do not require any previous dance experience to take a dance fitness class. Ramagya Sports Academy’s dance classes in Noida are designed for beginners and advanced individuals who are taught to learn at their own pace.
Yes. Dance fitness is suitable for all ages and Ramagya Sports Academy’s dance classes are designed for all skill levels and can be modified to accommodate different age groups.