STEAM & SAUNA

“A sauna is a very simple thing. The simpler it is, the more you are likely to enjoy it and the better it will be for you.” – Aarne

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Sweating has long been used as a therapy. While saunas are wildly popular for relaxation and for socializing, using a sauna at the end of your workout — or your workday — can be beneficial for your health as it improves heart function. A review suggests that frequent sauna use has been linked to improved heart function in people with heart failure.

At Ramagya Sports Academy, we have great facilities for you to rejuvenate, rejoice and soothe your body after a long day at work or a rigorous exercise. It is highly beneficial for those with respiratory conditions to clear out their lungs with steam.

FOR AGE GROUP: 18+

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