Cross Fit Workout

CrossFit requires a certain level of “crazy.” Not serial killer crazy, but crazy in that hardcore, “won’t quit ’til I’m dead, and even after death, I’ll burst from my coffin and train like a freaking machine,” kind of way. Because CrossFit workouts can be so brutal, I sometimes feel damn near silly for almost killing myself three times per week.

Days : Wednesday to Saturday

Time : 04:00am -06:00pm

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