Basketball Stretches to Get Loose and Avoid Injuries Basketball is a fast-paced sport that calls for agility, quick thinking, and rapid reflexes. It’s essential to warm up correctly with stretches in order to perform at your peak and prevent injuries on the court. Stretching increases flexibility, increases range of motion, and reduces muscle rigidity. Include these six ball stretches in your daily warm-up routine to stay injury-free and free. The basketball stretches are really important, both before and after b-ball […]