Creatine and health: Potential risks and side effects you should be aware of Have you ever heard gym-goers talk about creatine and wondered what it really is, and is it safe for me? Creatine is one of the most popular supplements used by athletes, fitness enthusiasts, and even beginners who want to improve their strength and stamina. But while it offers many benefits, it’s also important to understand the side effects of creatine, how to take creatine properly, and whether […]