August 29, 2025
When the monsoon arrives, the weather changes and feels fresh. The air smells different, the rain cools everything down, and everything around feels lively. But rainy days also bring challenges for our health. The damp weather and increased humidity can make us more prone to colds, digestive problems, and low energy. That’s why it’s important to follow a diet that keeps our body strong, our stomach light, and our immunity high. Why Your Diet Needs to Change in the Rainy […]
August 13, 2025
A lot of people after joining the gym have the same doubt and that is should I do cardio first or strength training? This is a very common question, and the truth is, it depends on what you want to achieve. The order matters because it can change how much energy you have, how well you perform, and the results you get. The good part is, it’s actually quite simple to understand. Once you know the basics, you can easily […]
August 1, 2025
Are you feeling exhausted, dizzy or experiencing headaches without a reason? Or maybe someone at home takes BP tablets every day?The signs mentioned above can be the signals of high blood pressure which also means the silent killer. Many people do not know: Regular exercise is a natural way to manage it. A simple thing such as a morning walk or a few stretches can help protect your heart and help you to avoid medicines for your whole life.Let’s look […]
July 23, 2025
How Building Muscle Helps You Burn More Fat? As a beginner, you must’ve heard “Start lifting weights it will help you lose fat even when you’re resting.” This sounds too good to be true, right? But, try to understand the science behind it. When you build muscle, your body starts changing in a lot of ways that go beyond how you look in the mirror. And one of the major changes is – change in your metabolism. But what is […]
July 18, 2025
Creatine and health: Potential risks and side effects you should be aware of Have you ever heard gym-goers talk about creatine and wondered what it really is, and is it safe for me? Creatine is one of the most popular supplements used by athletes, fitness enthusiasts, and even beginners who want to improve their strength and stamina. But while it offers many benefits, it’s also important to understand the side effects of creatine, how to take creatine properly, and whether […]
July 4, 2025
Have you ever entered a gym and wondered – Which machine will actually help me lose weight and burn fat?You’re not alone. There are a lot of people, especially beginners, who do not know where to start the workout from. With so many machines around, it’s easy to feel overwhelmed. But the truth is, you don’t need to use them all. You just need to know which ones work best for your goal and how to use them the right […]
June 27, 2025
Do You Feel Tired or Heavy While Exercising After a Meal? Many of us believe eating gives us quick energy, so we rush to the gym right after a meal. But have you ever felt bloated, sluggish, or dizzy doing that? That’s your body telling you it needs more time. The wait depends on a few things – what you ate, how much you ate, and what kind of workout you plan to do. Let’s learn the right way to […]
June 7, 2025
Have you ever felt tired all the time even though you’re exercising regularly? Do you no longer feel like working out because your muscles hurt? If so, you may not even be aware that you are overtraining. Many people think that working out more means getting fit faster. But that’s not always true. Your body needs proper rest and a balanced workout routine to stay healthy and energetic. In this blog, we’ll talk about what is fatigue, why it happens, […]
September 13, 2023
Exploring the Premier Fitness Destination: Ramagya Sports Academy’s Gym in Noida In the dynamic cityscape of Noida, where the pace of modern life can be relentless, discovering a gym that not only aligns with your fitness goals but also offers a comprehensive approach to health and well-being can be daunting. However, your quest for the ultimate fitness hub ends here, as nestled within the expansive grounds of the Ramagya Sports Academy lies a fitness paradise that transcends the ordinary […]