17 Pilates Exercises for Strength and Stability The Hundred: To begin “The Hundred,” lie on your back, with your arms stretched out in front of your body and your legs extending towards the ceiling, in the tabletop position. Then, lift your neck and shoulders off of the mat while tightening your core to ensure the stability of your spine. Take a deep breath for 5 seconds and out for five seconds while bringing your arms upwards and downwards carefully. This […]