Sculpt your body, ignite your spirit: Pilates workout for weight loss Hundred: The most well-known Pilates workout, The Hundred, is popular for its weight loss advantages. The aim of The Hundred is to lay the foundation to lose weight and improve overall health, not just burn calories. This Pilates exercise strengthens the core muscles in the deep, which offers stability and strength to the muscles that are outside. The precise movements of the Hundred strengthen your lower back muscles, the […]