Pre-Workout Nutrition: What to Eat Before and After Your Workout? To maximize the benefit from your exercises and accelerate recovery after that, eating right is absolutely key to reaching fitness goals. Giving your body a proper diet before and after exercising will improve performance, which would eventually lead to renewing muscles more quickly. This guide outlines which foods should be eaten before and after workouts to reach fitness goals more quickly. Before Your Workout: Carbohydrates: For maximum results from intense […]