Shield Yourself: Essential Self-Defense Techniques Unveiled Beyond offering defense on a bodily level, building self-assurance and confidence requires the ability to defend oneself. Your sense of self-worth and confidence will soar if you can protect yourself against harm. Furthermore, learning self-defense techniques aids in developing life qualities like confidence, self-assurance, and efficient communication, all of which are advantageous in various spheres of one’s existence. Self-defense requires more than physical prowess. It also requires strategic planning and mental agility. By becoming […]