Ever wondered how some people eat less but still feel more energetic and lose weight too? That’s the magic of something called intermittent fasting, a simple eating pattern that’s helping people across the world feel healthier and lighter. If you’re curious about what is intermittent fasting, how it works, and what options are available, you’re in the right place. Let’s simplify it down in the most basic way possible. What is Intermittent Fasting? Intermittent fasting isn’t an exercise routine. It’s […]