August 13, 2025
A lot of people after joining the gym have the same doubt and that is should I do cardio first or strength training? This is a very common question, and the truth is, it depends on what you want to achieve. The order matters because it can change how much energy you have, how well you perform, and the results you get. The good part is, it’s actually quite simple to understand. Once you know the basics, you can easily […]
August 29, 2023
Dive In: Exploring the Battle of Cardio Exercises – Swimming vs. Others Welcome, fitness enthusiasts, to another exhilarating discussion by Ramagya Sports Academy! Today, we plunge into the depths of cardiovascular exercises, comparing the stimulating realm of swimming with other popular options. So grab your towel, put on your goggles, and dive into this interactive exploration! Swimming: A Splashing Cardio Adventure Let’s start by making a splash with swimming, a refreshing and versatile cardio exercise that engages your entire body. […]